Skip to main content

7 benefits of mango you need to know

We are at the period of the year when mango appears to be in abundant quantity. Those who live in urban areas can get it at reasonable price and those that stays in rural areas can get it for free.
Many just take mango without looking at the health benefits it provides and some do not even like the fruit at all.

Below are health benefits which you can derive from this wonderful fruit.

1. It lowers body cholesterol level: Mango contains Fiber,  vitamin and pectin compound which helps to lowers body fat.  If you want to lose wait and improve your health you should take mango.

2. Improve desire for sex: for couples who are having problems with their sex life; mango can give you the necessary help,  it contains some Aphrodisiac compounds that improve sex drive.

3. It prevents cancer: antioxidants such as astragalin, isoquerctin, gallic acids etc are present in mango and they prevent different types of cancer such as colon,  prostrate and breast cancer.

4. Helps in digestion: Taking mangoes after your meal will help to break down the food easily because mango contains enzymes which help in food digestion.

5. Regulate Insulin level: the leaf of mango tree when boil do help to control diabetics by maintain the level of insulin in the body.  Just boil 5-7 leafs of insulin and drink the water and you will feel the effects.
Mango fruits also contains low glycemic index which makes its sugar level good.

6. Prevent blindness: Mango is rich in vitamin A which helps to prevent dryness of eyes and night blindness.

7. Improve concentration and memory: Taking mango will help you when you are preparing for an exam because mango contains  glutamine which helps in concentration and memory.

Comments

Popular posts from this blog

World thinnest model: check out this extreme thin model.

Danish magazine recently use this thin girl to cover the the cover of their magazine; but, they were force to remove it due to outrage from the media. The magazine latter apologized for using the thin model. The picture was originally posted on Reddit where many users rushed to comment on the appearance of the 16-year-old model. Her full name is Lululeika Ravn Liep. I think she is suffering from anorexia. Your thoughts?

England vs Lithuania 4-0 All Goals & Highlights

Dream debut for Harry kane with a goal in just 80 secs . England striker Harry Kane, who scored within 80 seconds of his international debut, told ITV Sport: "It's not a bad start. I dreamed of this and it's just a bit of a blur at the moment. I'm delighted for the lads. Rooney, welbeck and sterling all scored. Download videos by clicking the quality of your choice below. 3gp Mp4

Peru fans exposed cleavage during world cup match

Yesterday, Peru lost their opening match in the world cup to Denmark. Poulsen lone goal was enough to seal the victory for the Danish team. There were other things for fans to see other than the football match; two Peruvians displayed their breasts for the world to see. Is this the climax of indecency or the climax of passion for their nation? Can any female Nigerian display such? Drop your comment below.